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Ashwagandha is a root used in Ayurvedic practice for centuries, and one of the most studied plants in the adaptogen category. Adaptogens are plants traditionally used to help the body cope with periods of demand.
Ki Ashwagandha gives you 1,000mg of a concentrated root extract in one capsule, with black pepper extract to help you absorb it.
Turn over the one you were about to buy and check it against these.
1,000mg in a single capsule.
Most ashwagandha on the shelf is between 300 and 600mg, and plenty of it needs two or three capsules to get there.
Root extract, not leaf.
The root is the part with the long traditional record behind it. Leaf is cheaper to produce and it is what a lot of bottles quietly contain. Many labels do not say which.
A 10:1 concentrate.
Ten parts of root reduced to one part of extract, rather than milled root powder bulked out to make a number look large. More concentrated, better results.
Black pepper extract at 95% piperine.
Included because ashwagandha absorbs better with it. The percentage is on our label, which on most products it is not.
Withanolides
The active compounds, and the number a serious buyer compares on.
Sixty capsules. Two months.
Most bottles are thirty. This one lasts twice as long, which is worth remembering when you compare the price on the front.
Made in the UK, formulated by a naturopath.
Manufactured here to UK standards, and dosed by somebody with twenty years of clinical practice behind the decision.
If the one you were about to buy can answer all seven, buy that one instead.

Almost every client who told me ashwagandha had done nothing for them was taking a few hundred milligrams of milled root powder. It was not that the plant did not suit them. It was that there was barely any of it in the capsule. So we made one at a full dose, from the root, concentrated, with the pepper extract that helps you absorb it.
Dejana Subsol, Naturopath and co-founder of NAORI
The most powerful transformations are built through small daily rituals.

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Sixty capsules, two months, one a day. Most bottles last half as long.
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