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Why You Need More Than One Type of Collagen
Oct 9, 20253 min read

Why You Need More Than One Type of Collagen

Your body is a complete harmony of many elements and this most abundant protein in your body, the collagen, reflects that same beautiful complexity and synergy. 

Different tissues rely on different types of collagen: one gives skin its smoothness, another cushions joints, another supports bone strength or gut integrity. Together, they form a network that keeps you strong, supple, and resilient.

A single-source collagen can only do so much. To truly support the body’s architecture, you need a complete spectrum a formulation that mirrors the diversity of your own biology. That’s why Ki Collagen unites five complementary types, creating harmony where nature intended it: throughout your entire body.

Let’s break it down.

Meet the Five Types of Collagen You Need

There are over 28 types of collagen, but five of them do the heavy lifting when it comes to aging gracefully and moving freely. Each type plays a distinct role and combining them offers a far more complete benefit than taking just one or two.

1. Type I : Structure and Strength

What it does:
Type I is the most abundant collagen in the body. It forms the structural framework of skin, bones, tendons, ligaments, and teeth, supporting firmness, strength, and tissue integrity.

Where it comes from:
Naturally found in wild fish skin, bovine hide, and eggshell membrane — all three are present in Ki Collagen.

Who it’s for:
Ideal for those wanting to support skin smoothness, bone maintenance, and the overall structure of connective tissue.


2. Type II : Movement and Flexibility

What it does:
Type II is primarily found in cartilage, where it contributes to the smooth functioning of joints and supports mobility and flexibility.

Where it comes from:
Sourced from chicken sternum and cartilage — both included in Ki Collagen.

Who it’s for:
Recommended for those who value joint comfort and fluid movement in daily life or athletic performance.


3. Type III : Elasticity and Flow

What it does:
Type III works alongside Type I in skin, blood vessels, and the intestinal wall, helping to maintain elasticity and tissue structure.

Where it comes from:
Derived from bovine sources and fish skin — both part of Ki Collagen’s formulation.

Who it’s for:
Supports supple skin and healthy connective tissues throughout the body.


4. Type V : Cellular Support and Renewal

What it does:
Type V collagen contributes to cell structure and the formation of tissues, including skin and eye membranes. It works in synergy with Type I to support smooth, radiant skin and cellular cohesion.

Where it comes from:
Found in eggshell membrane and selected bovine sources — both present in Ki Collagen.

Who it’s for:
Suitable for those seeking to maintain clear, healthy skin and overall cellular vitality.


5. Type X : Bone and Cartilage Support

What it does:
Type X plays a role in bone formation and the maintenance of cartilage, particularly where strength and flexibility intersect.

Where it comes from:
Sourced from chicken cartilage and eggshell membrane — both included in Ki Collagen.

Who it’s for:
Ideal for those looking to support bone structure, flexibility, and an active lifestyle at any age.

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