Menopause Isn’t Just Hot Flushes
The signs, why they happen and what you can do The first sign of perimenopause is not always a hot flush, a missed period or sudden weight gain. Sometimes, it...
The NAORI Journal
Menopause Brain Fog
Why your mind has 47 tabs open Does your brain feel as though it has 47 tabs open, three have frozen and one is playing music from somewhere? Welcome to...
Menopause Weight Gain
Why the old rules stop working and what works now Your body changed.The strategy must change too. During perimenopause and menopause, the routine that once kept your weight stable may...
The Four Longevity Supplements I Wouldn’t Age Without
My daily ritual for ageing differently I do not take supplements because I am afraid of ageing.I take them because I intend to age differently. At 61, I want the...
Can You Actually Reverse Ageing?
How to change the direction of your biological age Your chronological age moves in one direction. Your biological age is a different story. It can accelerate.Or it can reverse to...
Anti Ageing From the Inside Out
Why wrinkles are not the first sign The first sign of ageing is not always a wrinkle.Wrinkles are simply the part you can see first. Beneath the skin, collagen is...
